logo

dr-james-hawkins

  • icon-cloud
  • icon-facebook
  • icon-feed
  • icon-feed
  • icon-feed

Kidney donation: the operation & first few postoperative days

I've already written a series of blog posts leading up to my recent kidney surgery - starting with "Kidney donation: why it's well worth considering" to the most recent "Kidney donation: preoperative preparation ... aspects of self-compassion".  Writing this now, I'm happily & successfully over the waterfall of the operation and into the phase of managing the bumping & scraping against a variety of post-operative boulders.

COVID-19 threat: a dozen useful coping skills

 

"Wisdom, compassion, and courage are the three universally recognised moral qualities of men" (and women)  Confucius

"Courage is not the absence of fear, but rather the judgement that something else is more important than one's fear"  James Hollingworth

Twice weekly therapy sessions seem more effective

"All truth passes through three stages.  First, it is ridiculed.  Second, it is violently opposed.  Third, it is accepted as being self-evident."  (mis) attributed to Arthur Schopenhauer.

It's hard to improve psychotherapy outcomes.  Typically, different well structured therapies produce very similar outcomes in head to head trials - see for example  

5th international 'breaking convention' psychedelic conference: 1st morning - microdosing and group retreats & ceremonies

'Breaking Convention' - the fifth biennial international conference on psychedelics - took place at Greenwich University in London from 16th-18th August.  There were apparently 1,200 or so attendees for the 6 concurrent programmes - academic, workshop, performance, cinema, entertainment & installations - as well as an art exhibition.  I went primarily because it allowed me to hear pretty much all the relevant research groups in the UK present on their current findings.  As you can see from the other quite extensive writing about psychedelics on this website, I'm very interested in the encouraging emerging research highlighting potential therapeutic value of psychedelics.  Although I focussed on the academic programme, there was much too much even here to manage an ove

Chronotherapy: rapid treatment of depression by altering sleep & light

         

           The universe is full of magical things patiently waiting for our wits to grow sharper.   Eden Phillpotts

At the recent World Congress of Behavioural & Cognitive Therapies in Berlin, David Veale from King's College & the Maudsley reported on a randomised controlled trial of 'triple chronotherapy' for depression.

David pointed out that depression can come in all kinds of shapes & sizes, and this treatment probably works best in the subtype where circadian rhythms have become desynchronised.

CBT World Congress: 2nd conference day - sp/sr, imagery rescripting, personal practice, effective therapists, & compassion

Well this was a fascinating day ... I went to my friend James Bennett-Levy's fine symposium on "Self-practice/self-reflection (SP-SR) at 18: an experiential training strategy maturing into adulthood", then on to an interesting & helpful symposium discussing broader applications of Arnoud Arntz's imagery approaches - "Efficacy of imagery rescripting as a transdiagnostic intervention".  And to complete the morning's cornucopia I was back listening to James delivering a barn-storming plenary on "Personal practice: why therapists should walk the talk."  I sat with Judy, James's wife, and we considered standing to applaud at the end but decided this might be a bit over-the-top, even if richly deserved.

Syndicate content