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dr-james-hawkins

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"These virtues are formed in man by his doing the actions" ... we are what we repeatedly do.  Excellence, then, is not an act but a habit.

- Aristotle/Durant

What are emotions?  Emotions as source of information, of energy/activation, of signalling.  Emotional regulation.  Self-distancing & self-immersion.  Focusing.  Rescripting.  Imagery.

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