“

This above all: to thine own self be true, And it must follow, as the night the day, Thou canst not then be false to any man.  Polonius in Hamlet

” - Shakespeare

What are emotions?  Emotions as source of information, of energy/activation, of signalling.  Emotional regulation.  Self-distancing & self-immersion.  Focusing.  Rescripting.  Imagery.