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dr-james-hawkins

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There isn't any secret formula or method. You learn to love by loving, by paying attention and doing what one thereby discovers has to be done.

- Aldous Huxley

What are emotions?  Emotions as source of information, of energy/activation, of signalling.  Emotional regulation.  Self-distancing & self-immersion.  Focusing.  Rescripting.  Imagery.

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