logo

dr-james-hawkins

  • icon-cloud
  • icon-facebook
  • icon-feed
  • icon-feed
  • icon-feed
“ When you were born, everyone was smiling but you were crying. Live such a life that when you depart, everyone is weeping but you are smiling. ” - Sa'di of Shiraz

What are emotions?  Emotions as source of information, of energy/activation, of signalling.  Emotional regulation.  Self-distancing & self-immersion.  Focusing.  Rescripting.  Imagery.

Share this