logo

dr-james-hawkins

  • icon-cloud
  • icon-facebook
  • icon-feed
  • icon-feed
  • icon-feed

An online interpersonal support group stirs up a mix of feelings

         

            "Those friends thou hast, and their adoption tried, grapple them unto thy soul with hoops of steel."

"This above all: to thine own self be true, and it must follow, as the night the day, thou canst not then be false to any man."         Both quotations by Polonius in Shakespeare's "Hamlet"

Psychotherapy with couples & other close relationships

Over the next two days I'm due to run a two day training workshop in Glasgow on "Psychotherapy with couples & other close relationships".  Here are the downloadable slides for the first day on "Working with couples(sadly with the cartoons removed for copyright reasons) and here the slides for the second day on "Close relationships".  There are lots of relevant handouts - here are the details.

How to live well: 7th meeting - relationships, roles, Dunbar, needs & dyads

 

           "Of all the means which wisdom acquires to ensure happiness throughout the whole of life,                                                                    by far the most important is friendship."           Epicurus

        "Friendship is the single most important factor influencing our health, well-being, and happiness."                                                            Robin Dunbar, Oxford emeritus professor of evolutionary psychology 

Social networks: Dunbar's 5-15-50-150 model (assessing how we're doing)

“ Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ” - Edward Stanley, 15th Earl of Derby

                       Social networks: Dunbar's 5-15-50-150 model (assessing how we're doing)

key points: 

 

1.)  Please would you download a personal community map (see below) and begin to fill it in. 

 

2.)  While filling in the map and afterwards, answer the items on the associated questionnaire ... and start to jot down possible intentions too.

 

Social networks: Dunbar's 5-15-50-150 model (support clique/closest relationships)

“ It might be well for all of us to remember that, while differing widely in the various little bits we know, in our infinite ignorance we are all equal. ” - Karl Popper

                         Social networks: Dunbar's 5-15-50-150 model (support clique/closest relationships)

key point: 

 

In this first part of three on Dunbar's 5-15-50-150 personal social network model, I introduce the crucially important inner layer - the 'support clique' of closest relationships.

 

Social networks: an introduction

“ No man was ever wise by chance. ” - Lucius Seneca

                                                                Social networks: an introduction

 

key points: 

 

1.)  emerging research is introduced that highlights the great importance of personal social networks for disease prevention, psychological resilience & optimal wellbeing. 

 

2.)  links are provided to three ways of taking this forward - self-determination theory, social identity theory, and Dunbar's 5-15-50-150 model.

 

Paired meditation deepens interpersonal connection: how to go about it

Yesterday I wrote the blog post "Paired meditation deepens interpersonal connection: Tania Singer's wonderful ReSource project" which introduced & overviewed the recent, very impressive ReSource Project.  I also discussed the associated JAMA Psychiatry research paper "Effects of contemplative dyads on engagement and perceived social connectedness over nine months of mental training: a randomized controlled trial" with its abstract including the comments "Secularized classical meditation training programs address social cognition, but practice typically occurs alone.

Syndicate content