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Recent research: articles from summer/autumn journals

I read a lot of research.  When I find an article of particular interest I download it to my bibliographic database - Endnote - which currently contains well over 26,500 abstracts.  I also regularly tweet about emerging research, so following me on Twitter, Facebook or Google+ (click on the relevant icon at the top of this web page) will keep you up to speed with some of what I'm finding interesting. Additionally you can view this highlighted research by visiting Scoop.it (click on the "it!" icon at the top of the page).  At Scoop.it, I stream publications into five overlapping topic areas: Cognitive & General Psychotherapy, Depression, Compassion & Mindfulness, Healthy Living & Healthy Aging, and Positive Psychology.

How to live well: 9th meeting - social identity theory, strength of weak ties & Fredrickson's emotional resonance

 

    "No man is an island entire of itself; every man is a piece of the continent, a part of the main."                                                                                                                John Donne

How to live well: 7th meeting - relationships, roles, Dunbar, needs & dyads

 

           "Of all the means which wisdom acquires to ensure happiness throughout the whole of life,                                                                    by far the most important is friendship."           Epicurus

        "Friendship is the single most important factor influencing our health, well-being, and happiness."                                                            Robin Dunbar, Oxford emeritus professor of evolutionary psychology 

How to live well: 5th meeting - positivity, savouring & gratitude

 

"Ten thousand flowers in the spring; the moon in autumn; a cool breeze in summer; snow in winter.  If your mind isn't clouded by unnecessary things, this is the best season of your life."                                Wu-wen

"Thus weave for us a garment of brightness; that we may walk fittingly where birds sing; that we may walk fittingly where grass is green; O' our Mother the Earth, O' our Father the Sky."       Tewa Indian 'Song of the Sky Loom'

Deepening our enjoyment & appreciation of life

A sense of meaning, connection to our values and real engagement in what we do are crucial to nourish high wellbeing in our lives … and then high wellbeing feeds back to help us be more vital & effective in what we do.  But it’s important too to ‘smell the flowers’ on our journey.  Excessive focus on being happy is likely to be counter-productive but being too ‘puritanical’ tends to shoot ourselves in the foot as well.  The fascinating work of Barbara Fredrickson on the 'broaden & build’ function of positive/pleasurable emotions illustrates the way that deepening our enjoyment & appreciation of life doesn’t just balance energy & effectiveness, it actually boosts these qualities.  A high emotional

  • How to live well: 4th meeting - coping with difficulties, the mindbus, compassion, mindfulness & reappraisal

     

        "You learn to love by loving - by paying attention and doing what one thereby discovers has to be done."                                                                                                                                                      Aldous Huxley                

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