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The value of cold water immersion

The potential value of different forms of deliberate cold exposure is much in the news at the moment.  For example Dr Michael Mosley has just completed a series of six short radio programmes on Cold Therapy.  These include an Introduction and then they focus on Colder Room, Cold RecoveryCold Exercise, Cold Water Swim and Sleep and the Cold.  In a somewhat parallel process, earlier this year the Andrew Huberman podcast involved an interview with t

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