- Begin Here
- "Earth": the basic foundations
- Ch.1: Food
- Ch.2: Exercise
- Ch.3: Sleep (and Light)
- Ch.4: Dependency
- "Water": the relationships we swim in
- Ch.5: Social Networks
- Ch.6: Close Relationships - Intimacy, Sex & Conflict
- Ch.7: Families
- Ch 8: Therapists, Mentors & Coaches
- "Fire": what we want our lives to be about
- Ch.9: Values, Meaning, Needs & Goals
- Ch.10: Willpower & Making It Happen
- Ch.11: Emotions
- Ch.12: Finding & Maintaining Balance
- "Air": making our way through this world
- Ch.13: Life Stages & Aging
- Ch.14: Meditation, Gratitude & Savouring
- Ch,15: Courage, Wisdom & Character
- Ch.16: Cooperation & Compassion