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Head and Heart
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Begin Here
"Earth": the basic foundations
Ch.1: Food
Ch.2: Exercise
Ch.3: Sleep (and Light)
Ch.4: Dependency
"Water": the relationships we swim in
Ch.5: Social Networks
Ch.6: Close Relationships - Intimacy, Sex & Conflict
Ch.7: Families
Ch 8: Therapists, Mentors & Coaches
"Fire": what we want our lives to be about
Ch.9: Values, Meaning, Needs & Goals
Ch.10: Willpower & Making It Happen
Ch.11: Emotions
Ch.12: Finding & Maintaining Balance
"Air": making our way through this world
Ch.13: Life Stages & Aging
Ch.14: Meditation, Gratitude & Savouring
Ch,15: Courage, Wisdom & Character
Ch.16: Cooperation & Compassion
Good Knowledge
Alcohol & food
Autogenic relaxation training
Compassion & criticism
Depression assessment
Depression information
Depression, CBASP & neuroscience
Emotions, feelings & personality
Exercise & light
GAD and health anxiety
How to live well - a shared exploration
Increasing access psychological therapies
Interpersonal group work
Introduction & monitoring
Life review, traumatic memories & therapeutic writing
Life skills for stress, health & wellbeing
Pain assessment & information
Panic, OCD & depersonalization information & assessment
Problem solving & behavioural activation
Psychedelics
PTSD assessment, images, memories & information
Relationships in general
Relationships, families, couples & psychosexual
Sleep, ADHD & fatigue
Social anxiety information & assessment
Wellbeing, calming & mindfulness skills
Wellbeing, time management, self-control & self-determination
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Home
Begin Here
"Earth": the basic foundations
Ch.1: Food
Ch.2: Exercise
Ch.3: Sleep (and Light)
Ch.4: Dependency
"Water": the relationships we swim in
Ch.5: Social Networks
Ch.6: Close Relationships - Intimacy, Sex & Conflict
Ch.7: Families
Ch 8: Therapists, Mentors & Coaches
"Fire": what we want our lives to be about
Ch.9: Values, Meaning, Needs & Goals
Ch.10: Willpower & Making It Happen
Ch.11: Emotions
Ch.12: Finding & Maintaining Balance
"Air": making our way through this world
Ch.13: Life Stages & Aging
Ch.14: Meditation, Gratitude & Savouring
Ch,15: Courage, Wisdom & Character
Ch.16: Cooperation & Compassion
“ Age wrinkles the body. Quitting wrinkles the soul. ”
- Douglas MacArthur
