"Air": making our way through this world | Good Medicine

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Book Project

Begin Here
"Earth": the basic foundations
Ch.1: Food
Ch.2: Exercise
Ch.3: Sleep (and Light)
Ch.4: Dependency
"Water": the relationships we swim in
Ch.5: Social Networks
Ch.6: Close Relationships - Intimacy, Sex & Conflict
Ch.7: Families
Ch 8: Therapists, Mentors & Coaches
"Fire": what we want our lives to be about
Ch.9: Values, Meaning, Needs & Goals
Ch.10: Willpower & Making It Happen
Ch.11: Emotions
Ch.12: Finding & Maintaining Balance
"Air": making our way through this world
Ch.13: Life Stages & Aging
Ch.14: Meditation, Gratitude & Savouring
Ch,15: Courage, Wisdom & Character
Ch.16: Cooperation & Compassion

“
Love makes labour light. Love alone gives value to all things.
” - St Teresa of Avila

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