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'Psychological safety' - what it is, why it's important & how to build it

Psychological safety is a term particularly popularised by Amy Edmonson, Professor of Leadership & Management at Harvard Business School ... https://www.hbs.edu/faculty/Pages/profile.aspx?facId=6451. She defines it as a shared belief among members of a team that it is safe to take interpersonal risks. This includes speaking up with ideas, questions, concerns, or mistakes without fear of punishment or humiliation. She describes it as “felt permission for candor,” meaning individuals feel it is expected and valued to express themselves openly, even in hierarchical situations. Edmondson emphasizes that psychological safety is a group-level phenomenon shaped by team norms and dynamics. It enables learning, innovation, and collaboration by fostering an environment where individuals are willing to engage despite uncertainties or doubts.

An online interpersonal support group stirs up a mix of feelings

         

            "Those friends thou hast, and their adoption tried, grapple them unto thy soul with hoops of steel."

"This above all: to thine own self be true, and it must follow, as the night the day, thou canst not then be false to any man."         Both quotations by Polonius in Shakespeare's "Hamlet"

Psychedelics: a group retreat - the ceremony, integration & follow-up.

“ There is nothing so practical as a good theory. ” - Kurt Lewin

     Psychedelics: a group retreat - the ceremony, integration & follow-up

                     "Wishing to be friends is quick work, but friendship is a slow-ripening fruit."   Aristotle 

The previous posts in this sequence are 'Psychedelics: a group retreat - initial thoughtsand 'Psychedelics: a group retreat - meeting up, orientation & the ceremony' 

Psychedelics: a group retreat - lessons: playlists, nature & integration

Sapere aude! Dare to use your own intelligence! This is the battle cry of the Enlightenment. ” - Immanuel Kant

     Psychedelics: a group retreat - lessons: playlists, nature & integration

“If I were not a physicist, I would probably be a musician. I often think in music. I live my daydreams in music. I see my life in terms of music.”  Albert Einstein

           “After silence, that which comes nearest to expressing the inexpressible is music.”  Aldous Huxley

Psychedelics: a group retreat - meeting up, orientation & the ceremony.

Be regular and orderly in your life so that you may be violent and original in your work.

- Gustave Flaubert

     Psychedelics: a group retreat - meeting up, orientation & the ceremony

"Today we can walk around together, talk, eat, and be silent together.  Later I believe we'll have the opportunity to act and suffer together.  All that is necessary to 'make someone's acquaintance' as they say."  Pierre Sogol, professor of mountaineering, speaking in Rene Daumal's book "Mount Analogue". 

5th international 'breaking convention' psychedelic conference: 1st morning - microdosing and group retreats & ceremonies

'Breaking Convention' - the fifth biennial international conference on psychedelics - took place at Greenwich University in London from 16th-18th August.  There were apparently 1,200 or so attendees for the 6 concurrent programmes - academic, workshop, performance, cinema, entertainment & installations - as well as an art exhibition.  I went primarily because it allowed me to hear pretty much all the relevant research groups in the UK present on their current findings.  As you can see from the other quite extensive writing about psychedelics on this website, I'm very interested in the encouraging emerging research highlighting potential therapeutic value of psychedelics.  Although I focussed on the academic programme, there was much too much even here to manage an ove

Social networks: social identity & the importance of both formal & informal group memberships (what can we do?)

People think angels fly because they have wings.  Angels fly because they take themselves lightly.

- Anonymous

   Social networks: social identity & the importance of both formal & informal groups (what can we do?)

 

key points: 

the social identity model highlights the value of group membership (more & less formal) for both psychological & physical wellbeing - are there groups you would like to join (or initiate) and are there helpful ways you can increase the sense of the importance to you of some of the groups you're a member of (for example by increasing your involvement with them).

Learning to run therapy groups

I run an annual five day training for counselling psychology students on facilitating groups.  I'm using this blog post to upload some of the slides.  For example here's a collection on the current state of psychotherapy & some suggestions on potentially helpful ways of moving forward.  

More to follow! ...

 

 

 

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