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“ One evening an old Cherokee told his grandson about a battle that goes on inside people.  He said "My son, the battle is between two wolves inside us all.  One is Evil.  It is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.  The other is Good.  It is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith."  The grandson thought about it for a minute and then asked his grandfather, "Which wolf wins?"  The old Cherokee simply replied, "The one you feed." ” - Anonymous

The main purpose of this website is to provide high quality information about stress, health & wellbeing that is useful both for other health professionals and for the general public.  This information aims to support, not replace, primary sources of healthcare - see disclaimer.  James works as a full time, single-handed practitioner so the time he spends on keeping up with relevant research, writing blog posts, and growing the "Good Knowledge" database is limited.  If you find any errors or broken links in the information on the website, do please contact James