I read a fair amount of research and thought some people might be interested in recent studies that I've found helpful.  I plan to write an approximately 1,200 word (5 minutes to read) blog post pretty much every week, highlighting helpful material that has emerged in the previous couple of months.  I'll rotate through six topic areas ... Lifestyle, Positive Psychology, Relationships, Ageing, Psychedelics, and Meditation.  I also plan to write occasional posts where I go into more detail about particular related subject areas. 

The Journal of Positive Psychology regularly publishes very interesting, helpful articles.  One that recently caught my eye is titled "The marital version of three good things: A mixed methods study".  OK, maybe not the most catchy title, but the reference to 'three good things' hooked my interest as this is a 'solo exercise' that can be so helpful in nourishing our sense of gratitude, appreciation & wellbeing.  For more on the 'solo exercise', see this post on "How to live well ...

Over the next two days I'm due to run a two day training workshop in Glasgow on "Psychotherapy with couples & other close relationships".  Here are the downloadable slides for the first day on "Working with couples" (sadly with the cartoons removed for copyright reasons) and here the slides for the second day on "Close relationships".  There are lots of relevant handouts - here are the details.

A couple of recent research papers caught my attention - Kashdan & colleagues' "Sexuality leads to boosts in mood and meaning in life with no evidence for the reverse direction: A daily diary investigation" and Gerbild et al's "Physical activity to Improve erectile function: A systematic review of intervention studies".  The two papers are a good reminder of how sex can often be an important contributor to wellbeing, that sexual difficulties are common, and that much can be done to help this kind of problem. 

“

Life itself still remains a very effective therapist.

” - Karen Horney

Yesterday I wrote the blog post "Paired meditation deepens interpersonal connection: Tania Singer's wonderful ReSource project" which introduced & overviewed the recent, very impressive ReSource Project.  I also discussed the associated JAMA Psychiatry research paper "Effects of contemplative dyads on engagement and perceived social connectedness over nine months of mental training: a randomized controlled trial" with its abstract including the comments "Secularized classical meditation training programs address social cognition, but practice typically occurs alone.

Yesterday I was skimming through the JAMA Psychiatry journal and I got hijacked by Kok & Singer's recent article "Effects of contemplative dyads on engagement and perceived social connectedness over nine months of mental training: a randomized controlled trial".  The abstract reads - "Importance  Loneliness is a risk factor for depression and other illnesses and may be caused and reinforced by maladaptive social cognition. Secularized classical meditation training programs address social cognition, but practice typically occurs alone.

Personal social networks are hugely important for our health & wellbeing, as I've underlined in the first of this six post sequence - "Personal social networks (1st post): Dunbar's 5-15-50-150 model".  However our personal networks are also regularly affected by conflicts, especially with those we're close to.  It's not a surprise - if you're very close to someone, it's likely you'll sometimes step on each other's toes.  Here are a set of four slides that illustrate this point:

I've recently written three blog posts about relationships - "Personal social networks (1st post): Dunbar's 5-15-50-150 model", "Personal social networks (2nd post): the sympathy group & the full active network" and "Personal social networks (3rd post): assessing how we're doing".  Towards the end of the second of these posts I said I particularly like the paper "Do birds of a feather flock together?"&nbsp

If you'd like to clarify and potentially look after your personal social network better, a good place to start is to chart it. You can download a simple blank chart here either in Word doc or PDF format.  Filling in the whole "Personal community map" can take a good hour or two, so possibly ... at this stage ... just put your support clique into the most central circle.