I read a fair amount of research and thought some people might be interested in recent studies that I've found helpful.  I plan to write an approximately 1,200 word (5 minutes to read) blog post pretty much every week, highlighting helpful material that has emerged in the previous couple of months.  I'll rotate through six topic areas ... Lifestyle, Positive Psychology, Relationships, Ageing, Psychedelics, and Meditation.  I also plan to write occasional posts where I go into more detail about particular related subject areas. 

                 "No man is an island entire of itself; every man is a piece of the continent, a part of the main."                                                                                                                            John Donne

                                       "The way is not in the sky.  The way is in the heart."           Dhammapada

           "Of all the means which wisdom acquires to ensure happiness throughout the whole of life,                                                                    by far the most important is friendship."           Epicurus

        "Friendship is the single most important factor influencing our health, well-being, and happiness."                                                            Robin Dunbar, Oxford emeritus professor of evolutionary psychology 

I’ve just been to the Farmer’s Market here in Edinburgh and I set myself the challenge of being more chatty than usual to the stallholders I was buying food from.  I ‘pushed’ myself to be friendly & talk more than I’ve ever done before (and I’ve been going to the market intermittently for years) … and it was such fun.  Tender, bubbly, jokey, light.  And I had more of a spring in my step for hours afterwards.  And it didn’t mean that I took much longer doing the shopping than I usually do either.  And as one might have predicted, this ‘good mood’ and happy positivity then splashed over into my actions subsequently (see Barbara Fredrickson's 'Broaden-and-build theory' of the function of positive emotions and her comments about

“

The intuitive mind is a sacred gift and the rational mind is a faithful servant.
We have created a society that honors the servant and has forgotten the gift.

” - Albert Einstein

   Social networks: social identity & the importance of both formal & informal groups (what can we do?)

key points: 

the social identity model highlights the value of group membership (more & less formal) for both psychological & physical wellbeing - are there groups you would like to join (or initiate) and are there helpful ways you can increase the sense of the importance to you of some of the groups you're a member of (for example by increasing your involvement with them).

“

Friendship is the single most important factor influencing our health, well-being, and happiness.

” - Robin Dunbar

                       Social networks: Dunbar's 5-15-50-150 model (assessing how we're doing)

key points: 

1.)  Please would you download a personal community map (see below) and begin to fill it in. 

2.)  While filling in the map and afterwards, answer the items on the associated questionnaire ... and start to jot down possible intentions too.

“ Let the beauty we love be what we do. There are hundreds of ways to kneel and kiss the ground. ” - Jelaluddin Rumi

               Social networks: Dunbar's 5-15-50-150 model (sympathy group & full active network)

key point: 

“ Be kind whenever possible.  It is always possible. ” - Dalai Lama

                         Social networks: Dunbar's 5-15-50-150 model (support clique/closest relationships)

key point: 

In this first part of three on Dunbar's 5-15-50-150 personal social network model, I introduce the crucially important inner layer - the 'support clique' of closest relationships.

“ Perhaps all the dragons of our lives are princesses who are only waiting to see us once beautiful and brave. ” - Rainer Maria Rilke

Social networks: social identity & the importance of both formal & informal group memberships (background)

key point: 

The intriguing additional value of understanding social networks through a social identity lens is highlighted and a wealth of emerging research validating the importance of this approach is introduced.