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dr-james-hawkins

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Self-determination theory

I'm a big fan of Self-Determination Theory (SDT).  SDT is a general theory of motivation and personality that has evolved over the past three decades.  SDT suggests that humans, like plants or other animals, intrinsically 'strive' for need satisfaction & flourishing.  Social context and personal choices can support or thwart this need striving with major effects for health and wellbeing.

Some mindfulness resources on the internet

There was an interesting request on JISCmail (see note below), the listserv for BABCP cognitive-behavioural therapists, asking about podcasts on mindfulness.  Several people wrote in with useful suggestions.  These included:

I don't know if this is exactly what you are looking for, but you can listen to Matthiew Richard on http://www.ted.com/index.php/talks/matthieu_ricard_on_the_habits_of_happiness.html  
I find the "TED talks" quite inspiring and I would recommend the talks on "how the mind works" in particular the one by Jill Bolte Taylor: http://www.ted.com/index.php/talks/jill_bolte_taylor_s_powerful_stroke_of_insight.html

Handouts & questionnaires for panic, agoraphobia & depersonalization

I've been working on the 'Panic & depersonalization' handouts list in the Good Knowledge section of this website.  The list contains most of the handouts and questionnaires I currently use when working with people suffering from panic disorder, agoraphobia or depersonalization/ derealization disorder.  Here they are with brief descriptions: 

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