At our eighth & last session of the Compassion, wisdom & wellbeing training, we reviewed the journey we've been on together over the last couple of months.  We looked at what each of us personally had found most interesting & valuable.  The weekly reflection sheets that we'd filled in could make it easier to remember the variety of areas we've explored.

These home practice suggestions link with the seventh session of the Compassion, wisdom & wellbeing training.  There are seven home practice requests for the fortnight until our 8th & last evening together.  

These home practice suggestions link with the sixth session of the Compassion, wisdom & wellbeing training.  There are five requests for this next week.  

These home practice suggestions link with the fifth session of the Compassion, wisdom & wellbeing training.  There are seven requests for this next week.  

A sense of meaning, connection to our values and real engagement in what we do are crucial to nourish high wellbeing in our lives … and then high wellbeing feeds back to help us be more vital & effective in what we do.  But it’s important too to ‘smell the flowers’ on our journey.  Excessive focus on being happy is likely to be counter-productive but being too ‘puritanical’ tends to shoot ourselves in the foot as well.  The fascinating work of Barbara Fredrickson on the 'broaden & build’ function of positive/pleasurable emotions illustrates the way that deepening our enjoyment & appreciation of life doesn’t just balance energy & effectiveness, it actually boosts these qualities.  A high emotional ‘