Mindfulness - the mindfulness I experienced walking and camping in the hills was different from what I was expecting.

First thing on Monday morning. How delicious, warm, beautiful to spend last night in our own bed with darling Catero. Bliss. My body softens and settles.

Saturday morning, the Frigate Café, Ullapool. This is a great cafe. Catero (my wife), Kieran (my son) and I were here last autumn when we came up for a long weekend. Kierie, who's in his 20's,

Friday morning - I wake at about 5.00am and lie for 15 minutes or so listening to the weather and doing a savouring exe

I wrote a post at the beginning of the week entitled "Looking ahead to the walking retreat".  Now it's happening - Thursday morning 6.30am.  It takes some effort of will to emerge from the only-just-warm-enough sleeping bag, put on more layers of clothes and bring this little computer back to bed. I haven't used this one man tent - a Hilleberg Akto - on an expedition before and I'm still very much learning about headroom, storage space and other essentials. Same goes for this little Eee PC computer I'm typing into.

It's Monday morning. On Wednesday I plan to head up to the Fannaichs, a group of hills near Loch Fannich about 4½ hours drive north of Edinburgh - up into the 'real' Scotland. I'm feeling fairly nervous about it. Is this really the time of life for a 58 year old who has very limited experience of camping to be heading off into the wild for four or five days on his own?! Maybe it is. What am I doing this for ... and why am I writing in the blog about it?

The aim of this blog is to be helpful - for clients who come to see me, for fellow health professionals, and for other website visitors. It's pretty obvious that I may be able to offer something use

A GP friend recently asked me about taking folic acid supplements.

Here are details and links for twenty seven mainly March articles that I found interesting. Most of these articles (and many others) are also listed on the searchable Connotea

On April 9 I wrote "On the fine Authentic Happiness website, Seligman and colleagues discuss thr