Last updated on 22nd August 2016
"To thine own self be true, and it must follow, as the night the day, thou canst not then be false to any man" Polonius in Shakespeare's "Hamlet"
I have been writing a series of blog posts about character strengths - most recently "Twelve practical suggestions for exploring our character strengths (12): building up specific strengths exercise". In today's post I give a personal example of using this building exercise with the character strengths of kindness and hope.
More to follow ...