There is nothing so practical as a good theory. - Kurt Lewin
Here are handouts and recordings for the seventh Autogenic Training session. The initial "Autogenic relaxation training" page gives introductory details of this method. In the face-to-face trainings that I run, I would typically start the two hour class by practising last time's Autogenic Training exercise together - in this case it would be the sixth session's belly focus. I would then collect the trainees' record sheets and go round the group looking at how each individual's practice had been going and trouble shooting/sharing experiences. This group discussion time can be very valuable. It brings up all kinds of interesting points, encourages people to interact and help each other, and reinforces the sense that we are all on this learning/exploring journey together.