Ch.14: Meditation, Gratitude & Savouring
You never enjoy the world aright, till the sea itself floweth in your veins, till you are clothed with the heavens and crowned with the stars.
- Thomas Traherne
There are so many interesting issues that can be covered in this chapter, for example "Four aspects of inner focus" model. Mindfulness. Acceptance. Presence. Flow. Positive psychology findings. Importance of gratitude/savouring.