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Non-drug treatments for bipolar disorder (1st post) - the value of psychotherapy

Originally added on 5th April 2016
Last updated on 21st April 2016

I am due to give a talk for the Lothian branch of "Bipolar Scotland" on "Recent research on non-drug treatments for bipolar disorder".  Here is the downloadable Powerpoint presentation (with pictures removed to reduce the size of the file) and here is a slide illustrating the main points that I touch on:

Truly excellent therapists have "grace under interpersonal pressure" - Fascinating new research

Originally added on 15th March 2016
Last updated on 16th June 2021

Hemingway wrote "Courage is grace under pressure".  New research underlines that "grace under interpersonal pressure" is a key ability of truly excellent therapists.  Study after study has shown that psychotherapists vary considerably in how helpful they are for their clients.  The slide below shows a typical set of findings:

                                       (downloadable as a Powerpoint slide and as a PDF file)

Personal ‘retreat’: eighth reflection – making life intentions & the last day here

Originally added on 28th February 2016
Last updated on 10th March 2016

I wrote yesterday of my three wishes for this ten day “retreat” in Hampshire … a “being/doing” shift, an exploration of awareness (& it seems also our sense of self), and a chance to get perspective on my life.  For the first week I focused especially on the first two of these hopes.  In this final three days of my stay, I’ve swung much more to looking at my life overall.  When I’m “sitting on the bank of the river” after spending such a quiet beautiful week here, it’s a lot easier to get perspective than when I’m caught up in the fast flow of my day to day life.

Personal ‘retreat’: seventh reflection – life tide returning

Originally added on 27th February 2016
Last updated on 10th March 2016

I didn’t write a reflection in the blog yesterday (although I did the day before).  I said when I came down here for this ten day retreat at the Krishnamurti Study Centre, that I was aware of three intentions … three hopes.  One was to “move the slider across” from the usual heavy emphasis on “Doing” in my life at home to a much greater emphasis on “Being” here in the Centre & walking in the surrounding countryside.  A second wish was to explore “Awareness” more … both by seeing how it is to spend days where I am more aware, and to read/discuss/think/experiment with awareness over the time here.  Both of these hopes have worked out well … precious days, deep, soft.

Personal ‘retreat’: sixth reflection – let's lose our heads & come to our senses

Originally added on 25th February 2016
Last updated on 8th March 2016

I have already written a series of posts about this stay down at the Krishnamurti Study Centre in Hampshire - see for example the first one "Setting the scene" or the most recent (before this one) "Being, flow & 'pure driving'".  Yesterday I took an ‘idle & blessed’ day.  This is something I’ve done back at home in Edinburgh a few times … see, for example, the posts “A day spent 'idle &a

Personal ‘retreat’: fourth reflection – our sense of self

Originally added on 23rd February 2016
Last updated on 2nd March 2016

I wrote a post yesterday on "Quietening down ... and do we need time to change".  Now it's the fourth morning … I have some sense of my inner world rearranging itself, like shifting icebergs.  That description overplays what feels to be going on … but changes there certainly are, in what I’m paying attention to and in how I’m feeling.

Personal ‘retreat’: second reflection – settling & questioning

Originally added on 21st February 2016
Last updated on 2nd March 2016

I wrote a post yesterday about arriving here at the Krishnamurti Study Centre.  Now it's early on the second morning – how was the first full day?  It was fine.  I wrote, thought, read, went on a two-hour walk (boots repeatedly clogging with the Hampshire clay), practised yoga, meditated, and talked a bit (at mealtimes).  I can feel myself settling, my mind ‘changing’, still a bit ‘uncertain’ of this big shift in my environment & activities.  It seems like I’m thinking more clearly and about bigger issues.