This is the third in a sequence of blog posts - "Therapist drift: black heresy or red herring - maybe not so important?", "Psychotherapy is helpful but has developed shockingly poorly over the last 30 years" and now this one "Some counsellors & psychotherapists are more effective than others."  As you can see from the slide below, identification and study of highly successful therapists' methods and characteristics is an obvious area to explore much more fully, as it is almost certain to give leads on how we might make general improvements in psychotherapy's helpfulness.

                      (this blog post is freely downloadable as a Word doc and as a PDF file)

        "To thine own self be true, and it must follow, as the night the day, thou canst not then be false to any man"  Polonius in Shakespeare's "Hamlet"

I have been writing a series of blog posts about character strengths - most recently "Twelve practical suggestions for exploring our character strengths (12): building up specific strengths exercise".  In today's post I give a personal example of using this building exercise with the character strengths of kindness and hope.

More to follow ...

I read a lot of research.  When I find an article of particular interest I download it to my bibliographic database - Endnote - which currently contains just over 24,000 abstracts.  I also regularly tweet about emerging research, so following me on Twitter, Facebook or Google+ (click on the relevant icon at the top of this web page) will keep you up to speed with some of what I'm finding interesting. Additionally you can view this highlighted research by visiting Scoop.it (click on the "it!" icon at the top of the page).  At Scoop.it, I stream publications into five overlapping topic areas: Cognitive & General Psychotherapy, Depression, Compassion & Mindfulness, Healthy Living & Healthy Aging, and Positive Psychology.