The real voyage of discovery consists not in seeking new lands but in seeing with new eyes. - Marcel Proust
Here are materials for the third session of the Autogenic Training classes that I've taught for many years. Please read the introductory remarks and take time to work through the first and second Autogenic Training exercises before starting on this third Limb Warmth focus. Once working with the Warmth exercises, use "Autogenics 3a: Warmth, Arms, 13 minutes" for several days before moving on to "Autogenics 3b: Warmth, Arms & Legs, 12 minutes" for a few more days.