Using Williams & Penman's book "Mindfulness: a practical guide" as a self-help resource (3rd post) - first week's practice
Last updated on 12th January 2012
Time to roll up our sleeves and start turning Williams & Penman's book's "meditation recipes" into genuinely nourishing meals. I have already written a first blog post on why we have good reason to be optimistic about the benefits we can achieve with this kind of self-help venture. The second post encouraged us to get ready for the mindfulness practice. We are now at chapter five in the book - "Mindfulness week one: waking up to the autopilot".