What is mindfulness?
Originally added on 28th September 2011
Last updated on 3rd November 2011
Last updated on 3rd November 2011
M: Life skills for stress, health & wellbeing, session 12
“From the place where we are right/Flowers will never grow/In the spring.
The place where we are right/Is hard and trampled/Like a yard.
But doubts and loves/Dig up the world/Like a mole, a plow/And a whisper will be heard in the place/Where the ruined/House once stood.
” - Yehuda Amichai
Yesterday we had the twelfth & final session of this "Life skills" evening class. There was scheduled to have been a bit less than a three month gap since the last - eleventh - session. However the heavy winter snow we'd experienced had resulted in this last session being postponed.
Antonio Damasio’s “Self comes to mind”: memory and the autobiographical self 1
Originally added on 10th January 2011
Last updated on 2nd February 2011
Last updated on 2nd February 2011
L: Life skills for stress, health & wellbeing, session 11
“How many things, both just and unjust, are sanctioned by custom!
” - Terence
K: Life skills for stress, health & wellbeing, session 10 (part 2 - therapeutic writing)
“If we have data, let’s look at data. If all we have are opinions, let’s go with mine.
” - Jim Barksdale, former Netscape CEO
I wrote yesterday about the first part of this tenth "Life skills" evening. I particularly discussed development of Goodwill practice - very much in the "Nourishing positive states" section of the "Four aspects" diagram (below). In the second half of the evening we moved on to the "Exploring & processing" section of the diagram with the introduction particularly of various forms of therapeutic writing.
J: Life skills for stress, health & wellbeing, session 10 (part 1 - goodwill practice)
“ To stand and stare, to watch the rising sun, fills me with such calm happiness, I am sure I have dwindled away too much time on inessentials. ” - Diana Gault (when dying of cancer)
If you want others to be happy, practise compassion. If you want to be happy, practise compassion. Dalai Lama
I: Life skills for stress, health & wellbeing, session 9
“Nothing great was ever achieved without enthusiasm.
” - Ralph Waldo Emerson
Yesterday was the ninth evening of this "Life skills" training. I wrote about the eighth session last week. The sequence of regular weekly classes now moves on to increasing gaps between sessions - so it's three weeks until the tenth, a further five weeks until the eleventh, and then an additional eleven weeks until the final twelfth session. My hope is that we will be able to arrange occasional follow-up meetings even after that.
H: Life skills for stress, health & wellbeing, session 8
“ Life is a sum of all your choices. ” - Albert Camus
G: Life skills for stress, health & wellbeing, session 7
“ There is more to life than increasing its speed. ” - Gandhi
F: Life skills for stress, health & wellbeing, session 6
“People say how creative the All Blacks are, but creativity is just practice that's camouflaged. It comes from hard work.
” - Wayne Smith, All Blacks rugby coach
Yesterday we had the sixth session of this twelve evening "Life skills" course. I wrote last week about the fifth session. A dozen slides covering material we explored are viewable/downloadable at slides 1-6, Powerpoint or slides 1-6, PDF and slides 7-12, Powerpoint or slides 7-12, PDF.
