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K: Life skills for stress, health & wellbeing, session 10 (part 2 - therapeutic writing)

There isn't any secret formula or method. You learn to love by loving, by paying attention and doing what one thereby discovers has to be done.

- Aldous Huxley

I wrote yesterday about the first part of this tenth "Life skills" evening.  I particularly discussed development of Goodwill practice - very much in the "Nourishing positive states" section of the "Four aspects" diagram (below).  In the second half of the evening we moved on to the "Exploring & processing" section of the diagram with the introduction particularly of various forms of therapeutic writing.

Four aspects of helpful inner focus

I: Life skills for stress, health & wellbeing, session 9

“ Opportunity is missed by most people because it is dressed in overalls and looks like work. ” - Thomas Edison

Yesterday was the ninth evening of this "Life skills" training.  I wrote about the eighth session last week.  The sequence of regular weekly classes now moves on to increasing gaps between sessions - so it's three weeks until the tenth, a further five weeks until the eleventh, and then an additional eleven weeks until the final twelfth session.  My hope is that we will be able to arrange occasional follow-up meetings even after that.

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