What is mindfulness?
Originally added on 28th September 2011
Last updated on 3rd November 2011
Last updated on 3rd November 2011
M: Life skills for stress, health & wellbeing, session 12
“We camouflage our true being before others to protect ourselves against criticism or rejection. This protection comes at a steep price. When we are not truly known by the other people in our lives, we are misunderstood. When we are misunderstood, especially by family and friends, we join the "lonely crowd." Worse, when we succeed in hiding our being from others, we tend to lose touch with our real selves. This loss of self contributes to illness in its myriad forms.
” - Sidney Jourard
Yesterday we had the twelfth & final session of this "Life skills" evening class. There was scheduled to have been a bit less than a three month gap since the last - eleventh - session. However the heavy winter snow we'd experienced had resulted in this last session being postponed.
Antonio Damasio’s “Self comes to mind”: memory and the autobiographical self 1
Originally added on 10th January 2011
Last updated on 2nd February 2011
Last updated on 2nd February 2011
L: Life skills for stress, health & wellbeing, session 11
“ If your mind isn't clouded by unnecessary things, this is the best season of your life. ” - Wu-Men
K: Life skills for stress, health & wellbeing, session 10 (part 2 - therapeutic writing)
“ The secret of the care of the patient is in caring for the patient. ” - Francis Peabody
I wrote yesterday about the first part of this tenth "Life skills" evening. I particularly discussed development of Goodwill practice - very much in the "Nourishing positive states" section of the "Four aspects" diagram (below). In the second half of the evening we moved on to the "Exploring & processing" section of the diagram with the introduction particularly of various forms of therapeutic writing.
J: Life skills for stress, health & wellbeing, session 10 (part 1 - goodwill practice)
“Friendship is the single most important factor influencing our health, well-being, and happiness.
” - Robin Dunbar
If you want others to be happy, practise compassion. If you want to be happy, practise compassion. Dalai Lama
I: Life skills for stress, health & wellbeing, session 9
“What does not kill me, makes me stronger.
” - Frederick Nietzsche
Yesterday was the ninth evening of this "Life skills" training. I wrote about the eighth session last week. The sequence of regular weekly classes now moves on to increasing gaps between sessions - so it's three weeks until the tenth, a further five weeks until the eleventh, and then an additional eleven weeks until the final twelfth session. My hope is that we will be able to arrange occasional follow-up meetings even after that.
H: Life skills for stress, health & wellbeing, session 8
“ The body is only as open as the heart; and the heart only as open as wisdom allows. ” - Anonymous
G: Life skills for stress, health & wellbeing, session 7
“Never waste a good crisis.
” - Winston Churchill (attributed)
F: Life skills for stress, health & wellbeing, session 6
“ The life I touch for good or ill will touch another life, and that in turn another, until who knows where the trembling stops or in what far place my touch will be felt. ” - Frederick Buechner
Yesterday we had the sixth session of this twelve evening "Life skills" course. I wrote last week about the fifth session. A dozen slides covering material we explored are viewable/downloadable at slides 1-6, Powerpoint or slides 1-6, PDF and slides 7-12, Powerpoint or slides 7-12, PDF.
