Let the beauty we love be what we do. There are hundreds of ways to kneel and kiss the ground. - Rumi
Here are the handouts and recordings for the eighth and final session of this basic Autogenic Training course. The initial "Autogenic relaxation training" page introduces the method and gives access to the previous seven lessons in the training sequence.
There are two main themes for this last session. One is to encourage course participants to review what they have learned over the previous weeks of the training, and to become clearer what feels right for them to do now. The second theme is to introduce some ideas about the importance of relationships and how this can overlap into Autogenic Training.