Building willpower: the eight pillars
Last updated on 11th August 2018
I read a lot of research. When I find an article of particular interest I download it to my bibliographic database - EndNote - which currently contains over 16,000 abstracts.
The British Association for Behavioural & Cognitive Psychotherapies (BABCP) encourages the formation of Special Interest Groups (SIG's) in areas that members want to particularly focus on. There has been discussion recently about a possible SIG on Compassion. If you're a member of the BABCP and you would like to be involved, do please let me know (if you haven't done so already). I've made some suggestions about the kind of territory a Compassion SIG might cover (see below), but I very much understand that people who are interested in the SIG, may well not be interested in all the areas I've suggested ... and they may have additional suggestions to add. The aim would be discuss all this further once we see if there at least 15 of us who would like to support the SIG's establishment.
(the "brief self-control scale" is downloadable as either a Word doc or a PDF file; the "grit scales", assessing ability to commit to longer term projects, are downloadable as PDF files; assessment of the broader quality of "conscientiousness" as part of the big five personality assessment is downloadable as a Word doc or PDF file, as too an additional "bac
(this blog post is downloadable as either a Word doc or a PDF handout).
(today's & the first self-control blog post have been combined and are downloadable as either a Word doc or a PDF handout).
(today's & the next self-control blog post have been combined and are downloadable as either a Word doc or a PDF handout).
There was a pretty startling paper published in last month's British Journal of Psychiatry: