The "emotion colouring in exercise": how to do it
Last updated on 30th May 2025
The "Emotion colouring In exercise" is a deceptively simple 6-minute writing exercise where we practise identifying and describing our feelings. For important additional information about this process, see the "Initial background for the colouring in exercise: assessment, maps, emotional intelligence & emotion differentiation" and the "Further background for the colouring in exercise: gratitude, expressive writing, emotion processing & taking it forward" blog posts (sadly these latte two posts are still not fully finished).