logo

dr-james-hawkins

  • icon-cloud
  • icon-facebook
  • icon-feed
  • icon-feed
  • icon-feed
“ God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference. ” - Reinhold Niebhur (adapted)

What are emotions?  Emotions as source of information, of energy/activation, of signalling.  Emotional regulation.  Self-distancing & self-immersion.  Focusing.  Rescripting.  Imagery.

Share this