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Initial background for the colouring in exercise: assessment, maps, emotional intelligence & emotion differentiation

This "Initial background" post provides important information to support use of the brief 6-minute "Emotion colouring In exercise".  There is additional useful information in the companion post "Further background for the colouring in exercise: gratitude, expressive writing, emotion processing & taking it forward"

Emotional intelligence:

Emotion differentiation:


More to follow ... 



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