Learning MBSR: third evening of the course - the surprising importance of practising mindfulness during movement
Last updated on 9th November 2011
Well last night was the third session of this MBSR course. I wrote last week about the second evening and also about mindfulness during daily activities. We packed a lot into this session - there were four practical meditation exercises involving attending to sounds, breath & body awareness, mindfulness during movement & a brief breathing space. We also had quite extensive group discussions of our experience during each of these practices, a pair exercise to discuss our "homework" last week (it felt helpful to me that this was a bit longer than last session's pair discussion) and more general "homework" exploration in the group.