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Ch.1: Food

“ ... the current system for bringing promising biomedical research to the bedside is operating at an obsolete level of efficiency, causing great delay, and consequently resulting in the loss of many lives. ” - Roger Rosenberg (JAMA 2003;289:1305-6)

This chapter will aim to cover areas like - The proportion of premature death & illness due to poor diet.  The prevalence of obesity & eating disorders (and malnutrition).  Diet & ecology. Recent research on diet & mental health. What is a really healthy diet? Mediterranean diet & SMILES study.  The value/dangers of supplements.

 

So what dietary advice should we be following - for psychological as well as physical health?

A couple of days ago I wrote a blog post that I think makes a very important point - "Emerging research on diet suggests it's startingly important in the prevention of anxiety & depression".  Much of what the post said is downloadable in Powerpoint and can be printed out as a six-slides-to-a-page handout that looks like this:

diet, anxiety & depression                                                       

Life skills for stress, health & wellbeing

“ Be kind whenever possible.  It is always possible. ” - Dalai Lama

In the 1970's I taught yoga and several different types of meditation.  In the 1980's I began teaching courses in Autogenic Training, a form of deep relaxation/meditation.  I continued running Autogenic classes for about 25 years.  In addition to the relaxation/meditation exercises, the teaching also covered several other life skill/stress management techniques.  For a much fuller description of these eight session courses, visit the Autogenic Training section of this website.

Developing a training course: life skills for stress, health & wellbeing

Last Spring, I went walking and camping in Glen Affric.  Amongst other things, being away on my own in the hills gave me a chance to think creatively.  Once I was back I wrote a blog post about developing a next generation stress management course.  I said "I've known for some time that I wanted to "upgrade" the stress management/relaxation skills course that I've been teaching for many years.  I find the emerging research on mindfulness-based cognitive therapy (MBCT) exciting and encouraging ...

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