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Social networks: social identity & the importance of both formal & informal group memberships (what can we do?)

I feel the capacity to care is the thing which gives life its deepest significance.

- Pablo Casals

   Social networks: social identity & the importance of both formal & informal groups (what can we do?)

 

key points: 

the social identity model highlights the value of group membership (more & less formal) for both psychological & physical wellbeing - are there groups you would like to join (or initiate) and are there helpful ways you can increase the sense of the importance to you of some of the groups you're a member of (for example by increasing your involvement with them).

Social networks: Dunbar's 5-15-50-150 model (assessing how we're doing)

“ At bottom every man knows well enough that he is a unique being, only once on this earth; and by no extraordinary chance will such a marvelously picturesque piece of diversity in unity as he is, ever be put together a second time. ” - Friedrich Nietzsche

                       Social networks: Dunbar's 5-15-50-150 model (assessing how we're doing)

key points: 

 

1.)  Please would you download a personal community map (see below) and begin to fill it in. 

 

2.)  While filling in the map and afterwards, answer the items on the associated questionnaire ... and start to jot down possible intentions too.

 

Social networks: Dunbar's 5-15-50-150 model (support clique/closest relationships)

“ Doctors came to see her singly and in consultation, talked much in French, German, and Latin, blamed one another, and prescribed a great variety of medicines for all the diseases known to them, but the simple idea never occurred to any of them that they could not know the disease Natasha was suffering from, as no disease suffered by a live man can be known, for every living person has his own peculiarities and always has his own peculiar, personal, novel, complicated disease, unknown to medicine. ” - Leo Tolstoy

                         Social networks: Dunbar's 5-15-50-150 model (support clique/closest relationships)

key point: 

 

In this first part of three on Dunbar's 5-15-50-150 personal social network model, I introduce the crucially important inner layer - the 'support clique' of closest relationships.

 

Social networks: social identity & the importance of both formal & informal group memberships (background)

“ The vision must be followed by the venture.  It is not enough to stare up the steps - we must step up the stairs. ” - Vance Havner

Social networks: social identity & the importance of both formal & informal group memberships (background)

 

key point: 

 

The intriguing additional value of understanding social networks through a social identity lens is highlighted and a wealth of emerging research validating the importance of this approach is introduced.

 

Social networks: an introduction

“ If in your head you undertake hatha yoga as a form of exercise or body building, you will end up with just what you reached for ... a more beautiful body. On the other hand, if you undertake hatha yoga as a form of yoga then it will, in a relatively short time, bring about a profound metamorphosis in your body calmness, sensitivity, and lightness ... all of which will facilitate your sadhana. ” - Ram Dass

                                                                Social networks: an introduction

 

key points: 

 

1.)  emerging research is introduced that highlights the great importance of personal social networks for disease prevention, psychological resilience & optimal wellbeing. 

 

2.)  links are provided to three ways of taking this forward - self-determination theory, social identity theory, and Dunbar's 5-15-50-150 model.

 

Social networks: the value of a self-determination theory lens

“ Concerning all acts of initiative (and creation) there is one elementary truth, the ignorance of which kills countless ideas and splendid plans - that the moment one definitely commits oneself, then providence moves too ... Whatever you can do, or dream you can, begin it. Boldness has genius, magic and power in it. Begin it now! ” - Goethe

                                          Social networks: the value of a self-determination theory lens

key points: 

 

1.)  I introduce self-determination theory (S-DT) - a serious contender for my favourite approach to understanding how best to build wellbeing

 

Ch.7: Families

“ Let the beauty we love be what we do. There are hundreds of ways to kneel and kiss the ground. ” - Jelaluddin Rumi

"Water": the relationships we swim in

The past is beautiful because one never realises an emotion at the time.  It expands later, & thus we don't have complete emotions about the present, only about the past.

- Virginia Woolf

This section contains chapters on Couples, Families, Social Networks, and Mentors, Coaches & Therapists.

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