A human being is a part of the whole called by us universe, a part limited in time and space. He experiences himself, his thoughts and feeling as something separated from the rest, a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty.
This section links to resources for exercise and for using light therapy. Exercise is an absolutely key component of what this website is primarily about - achieving improvements in our stress, health and wellbeing. Try, for example, clicking on this exercise tag to see a series of relevant blog posts. The gains from exercising more are so huge that they have major implications for government health budgets - unfit populations get sicker and cost much more to look after. It's no surprise then to find that there are many excellent, nationally developed, internet sites giving high quality exercise information.