Getting help for depression in Scotland – support groups, online & face-to-face courses, newsletter, telephone service, and more
Last updated on 6th April 2015
The e-newsletter from Depression Alliance Scotland (DAS) popped into my inbox last week. What good work they do. The new information that particularly caught my eye was access to an online facilitated self-help course. The description runs: "We have a new service offering support for people to use Living Life to the Full Interactive, a computerised online self-help programme based on cognitive behaviour therapy. You will work through a six session course and a DAS staff member will be there to offer 4 - 6 short telephone contacts on an individual basis over 6 weeks to help you get the most out of it. Interested? Email firstname.lastname@example.org or call 0845 123 23 20"