Last updated on 29th October 2008
Here are a collection of handouts, questionnaires and information sheets about sleep, ADHD, and fatigue. The sleep handouts are mostly based on Colin Espie's excellent self-help book "Overcoming insomnia and sleep problems" and the intention is that the handouts would be used in conjunction with this book - see the bottom of the page for more details.
Sleep diary, measuring progress - this is a form that can be helpful when measuring overall progress using information from the sleep diaries.
Sleep advice - fairly standard general advice about improving sleep.
Sleep stimulus control - this and sleep restriction (see below) are probably both the most challenging and the most useful components of a CBT approach for insomnia.