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dr-james-hawkins

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08/08/2018 - 05:00
How can we make psychotherapy supervision more effective?
28/08/2018 - 08:22
Alcohol: it's more damaging than we realised
30/08/2018 - 14:24
How to live well - a shared exploration: course questionnaires
04/09/2018 - 07:40
How to live well: 1st meeting - values, self-determination theory, roles & goals
08/09/2018 - 19:39
How to live well: 2nd meeting - mindset, motivation, positive emotions, exercise & sleep
19/09/2018 - 05:28
How to live well: 3rd meeting - willpower, wooping, diet & dependencies
25/09/2018 - 05:07
How to live well: 4th meeting - coping with difficulties, the mindbus, compassion, mindfulness & reappraisal
01/10/2018 - 10:56
Deepening our enjoyment & appreciation of life
02/10/2018 - 06:55
How to live well: 5th meeting - positivity, savouring & gratitude
10/10/2018 - 05:18
How to live well: 6th meeting - work, balance, practice, strengths & goals
17/10/2018 - 13:08
How to live well: 7th meeting - relationships, roles, Dunbar, needs & dyads
24/10/2018 - 03:41
How to live well: 8th meeting: nourishing relationships, conflict & wisdom, and attachment
30/10/2018 - 06:57
How to live well: 9th meeting - social identity theory, strength of weak ties & Fredrickson's emotional resonance
13/11/2018 - 08:08
Recent research: articles from summer/autumn journals
17/11/2018 - 08:01
How to live well: 10th meeting - review & next steps
17/12/2018 - 01:00
Recent psychedelic research: an introduction
18/12/2018 - 01:00
Recent psychedelic research: their use in psychotherapy (1st post)
20/12/2018 - 01:00
Recent psychedelic research: their use in psychotherapy (2nd post)
05/01/2019 - 07:00
Recent psychedelic research: how do they work?
06/01/2019 - 15:31
Recent psychedelic research: what are the risks?
07/01/2019 - 08:02
Recent psychedelic research: their use in the general population
09/01/2019 - 06:35
Recent psychedelic research: re-mining personal experience
18/01/2019 - 07:28
Recent psychedelic research: further exploration
28/01/2019 - 06:35
Psychotherapy with couples & other close relationships
24/03/2019 - 06:26
Recent psychedelic research: lessons from current personal experience - introduction
28/03/2019 - 01:00
Recent psychedelic research: lessons from current personal experience - description
29/03/2019 - 01:00
Recent psychedelic research: lessons from current personal experience - suggestions
21/04/2019 - 20:05
Recent research: articles from winter/spring journals
26/04/2019 - 05:42
Psychedelics and end of life distress
05/05/2019 - 20:21
Strength training exercises improve both physical & psychological health
17/07/2019 - 04:50
CBT World Congress: 'Reimagining CBT for major depression', Keith Dobson workshop
18/07/2019 - 04:59
CBT World Congress: 1st conference day - chronotherapy, sleep, PTSD, bipolar disorder, and emotions
19/07/2019 - 00:00
CBT World Congress: 2nd conference day - sp/sr, imagery rescripting, personal practice, effective therapists, & compassion
20/07/2019 - 14:49
CBT World Congress: 3rd conference day - working alliance, cbt v's ipt, iapt, positive psychology & imagery
28/07/2019 - 05:24
Chronotherapy: rapid treatment of depression by altering sleep & light
22/08/2019 - 05:21
5th international 'breaking convention' psychedelic conference: 1st morning - microdosing and group retreats & ceremonies
04/09/2019 - 06:52
Accentuate the positive: an exciting new psychotherapy development
13/09/2019 - 08:11
Accentuate the positive: how to go about it
20/02/2020 - 07:42
Twice weekly therapy sessions seem more effective than once weekly for depression
21/03/2020 - 08:00
COVID-19: some useful websites
28/03/2020 - 14:51
COVID-19 threat: a dozen useful coping skills
05/04/2020 - 14:58
COVID & dietary supplements: maybe clutching at straws?
14/04/2020 - 09:51
An online interpersonal support group stirs up a mix of feelings
05/04/2021 - 10:41
Using a wisdom diary - background
05/04/2021 - 18:03
Using a wisdom diary - the record form
10/06/2021 - 08:09
Skydiving with grandad - twelve tips for a courage toolbox
12/06/2021 - 12:06
A fun exercise for increasing intimacy in couple relationships
15/06/2022 - 09:36
Breathing
22/06/2022 - 18:46
Positive psychology and psychedelics: possible synergies
30/08/2022 - 11:37
Psychedelic integration - another take on a lifelong challenge