There was no MBSR class last week as our trainer was unavailable, but I wrote a fortnight ago on "Learning MBSR: fifth evening of the course - the value of 'difficult' practice sessions & of 'concentration'".  This evening we were...

I wrote yesterday on "Mindfulness: the missing facet 'describe', and meeting at relational depth with self & others - theory" .  Today I'd like to take this into a practical example.

On Sunday evening seven...

God guard me from those thoughts men think in the mind alone; he that sings a lasting song thinks in a marrow bone.  William Butler Yeats

There are good reasons for viewing "mindfulness" as made up of five facets - see, for example, the post ...