Yesterday I went to a one-day workshop with Professor Colin Espie on sleep disorders and CBT organized by the Scottish Branch of the BABCP.  Bike to the station, then a train from Edinburgh to Dundee.  Lovely, early morning light up the Fife coast.  Then a taxi to the conference venue where they were serving egg...

There was no MBSR class last week as our trainer was unavailable, but I wrote a fortnight ago on "Learning MBSR: fifth evening of the course - the value of 'difficult' practice sessions & of 'concentration'".  This evening we were...

I wrote yesterday on "Mindfulness: the missing facet 'describe', and meeting at relational depth with self & others - theory" .  Today I'd like to take this into a practical example.

On Sunday evening seven...