Fear is the mind-killer ... I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain. - Bene Gesserit "Litany against Fear" from Dune by Frank Herbert
Here are the handouts and other materials for the fifth Autogenic training session. Start this exercise once you have worked through the first four lessons. Take your time. If you have conscientiously worked your way through to this fifth session, you're doing really well. Congratulations. Don't feel you have to finish each new exercise in a week. Take longer if you want to - these are skills that can last a lifetime, so enjoy developing them really thoroughly. Session five introduces focussing on the breath, extending our ability to apply these skills during other activities, better understanding of emotions, and the use of therapeutic writing.