So here I am sitting in a cafe at Euston station.  I came in on the sleeper half an hour or so ago.  I slept well, which was a blessing.  I love it.  A full day's work yesterday, travel while asleep, well set up for a full day today.  Sleepers don't always work out so well, but my old tricks of aiming to be pretty tired when I get on board and using earplugs seemed effective this time.  I didn't even resort to the further favourite of having a good slug of whisky before tucking in to the rather narrow bunk.

They taught me more about, in the midst of all this trauma and suffering and uncertainty - of remaining true to who you are,
and what love can be about in those moments. And there are three or four of those that really stand out very strongly,
whose lives were very different but who were kind of my teachers.
A therapist describing the impact on himself of working with clients struggling with AIDS

You can access a downloadable Word format version of this post by clicking here.

Berlin, Saturday morning.  We flew in from Edinburgh pretty early yesterday.  Direct flight.  Easy.  Guilt over air travel a little allayed by buying carbon offsets through ClimateCare.  We're staying in a Miniloft, one of the really nice set of self-catering apartments designed by Matthew Griffin & Brita Jurgens, an architect couple whose practice is up at the top of the building.

What we've seen in our work is that most people don't give themselves permission to live until they've been given a terminal diagnosis.                 
Stephen Levine

The autumn edition of the BABCP magazine CBT Today carries information about a wealth of courses & conferences.  Here are half a dozen that look interesting, including three - children & families and a couple of European conferences - that aren't mentioned in CBT Today:

ACAMH-BABCP Conference, Croydon, London.  Cognitive Behaviour Therapy with Children and Families: making CBT work for individuals, families, practitioners and services.  Wednesday, Thursday & Friday, 2nd-4th December, 2009. 

BABCP Spring Conferences & Workshops at the University of Westminster, London.  Relationships and Relating in CBT: Science and Practice.  Thursday & Friday, 8th & 9th April, 2010.

In a series of linked blog posts over the course of this month, I've discussed writing for health and wellbeing, assessment of one's own level of wellbeing, and using a broadened Best Possible Selves exercise.  In today's post I take these ideas a step further by linking them to the research work of Professor Lyubomirsky and colleagues. 

I wrote a week ago about assessing one's wellbeing level.  It makes sense to do this before exploring how much the following goal renewal suggestions boost your sense of wellbeing and associated life satisfaction.

Here's a method that's exceptionally likely to both boost our overall level of wellbeing and move us towards the goals we feel our most important in our lives.  It will take a bit of effort and commitment - so don't fall into the trap highlighted by Thomas Edison's comment: "Opportunity is missed by most people because it is dressed in overalls and looks like work."

Here are six research articles (see below for abstracts and links) loosely falling into the overall area of wellbeing.  Boyle, Barnes et al report on the association between purpose in life and mortality in older people.  They found that greater purpose in life was associated with considerably reduced mortality even when allowing for a series of possible confounders like depressive symptoms, disability, neuroticism, the number of chronic medical conditions, and income.  Also showing benefits for purpose and meaning, Maselko, Gilman, et al looked at religious involvement in the USA and and its associations with psychological health - specifically links between high, medium and low tertiles (dividing the study population into thirds) of spiritual well-being and religious service attendance and lifetime risk of depression. They found that "Religious service attendance was associated with 30% lower odds of depression. In addition, individuals in the top tertile of existential well-being had a 70% lower odds of depression compared to individuals in the bottom tertile. Contrary to our original hypotheses, however, higher levels of religious well-being were associated with 1.5 times higher odds of depression".

Third and last day of the full conference.  In fact we finish at lunch time today.  Up, then an interesting conversation about bipolar disorder at breakfast.  It's fun how I can chat with almost any of the well over 1,000 conference participants and almost certainly we'll have a whole lot of helpful shared experiences and insights to explore.  Then off to an in-conference workshop on Positive psychology based interventions.  Sadly there's a notice on the seminar room door saying the workshop has been cancelled due to illness.  Oh dear, I hope the would-be presenter Ilona Boniwell (or any ill members of her family) get well soon.  What a pity.  It's been a feature of this year's BABCP conference that a number of research papers on positive psychology interventions have begun to emerge.  So, flipping through the conference programme, presentations that appear to overlap into this area include: Developing the role of psychological wellbeing practitioners; If it feels go