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15 minutes of exercise daily reduces mortality by 14% - and each additional 15 minutes gives 4% additional mortality benefit

There has been a ripple of media interest - and rightly so - in the recent Lancet article  "Minimum amount of physical activity for reduced mortality and extended life expectancy: a prospective cohort study."  The article's abstract reads "The health benefits of leisure-time physical activity are well known, but whether less exercise than the recommended 150 min a week can have life expectancy benefits is unclear.  We assessed the health benefits of a range of volumes of physical activity in a Taiwanese population.  In this prospective cohort study, 416,175 individuals (199,265 men and 216,910 women) participated in a standard medical screening programme in Taiwan between 1996 and 2008, with an average follow-up of 8·05 years (SD 4·21).  On the basis of the amount of weekly exercise indicated in a self-administered questio

D: Life skills for stress, health & wellbeing, session 4

“ Today we can walk around together, talk, eat, and be silent together. Later I believe we'll have the opportunity to act and suffer together. All that is necessary to 'make someone's acquaintance' as they say. ” - Rene Daumal

So yesterday we had the fourth evening of this twelve session course.  I posted on the third session last week.  What we covered is illustrated on the Powerpoint handouts I gave out as two six-slides-to-a-page handouts.  Click on slides 1-6, Powerpoint or slides 1-6, PDF and slides 7-12, Powerpoint or slides 7-12, PDF to see.

C: Life skills for stress, health & wellbeing, session 3

“ Today we can walk around together, talk, eat, and be silent together. Later I believe we'll have the opportunity to act and suffer together. All that is necessary to 'make someone's acquaintance' as they say. ” - Rene Daumal

B: Life skills for stress, health & wellbeing, session 2

“ There are no paths, paths are made by walking. ” - Australian Aboriginal saying

So it was the second session of the group yesterday.  I blogged about the first session last week.  Sadly a couple of people couldn't get to this second meeting - due to a pre-planned holiday and to an unexpected crisis.  It's quite common for participants to miss one or two evenings across a twelve session course like this, but I want to be careful when people miss such an early meeting.  It's important that they don't lose their way and get left behind.  They will get copies of the handouts and the Autogenic CD, but I also make a note to contact them myself.   

A: Life skills for stress, health & wellbeing, session 1

“ [This is] the doctrine that we cannot accept the command of an authority, however exalted, as the ultimate basis of ethics. For whenever we are faced with a command by an authority, it is our responsibility to judge whether this command is moral or immoral. The authority may have power to enforce its commands, and we may be powerless to resist. But unless we are physically prevented from choosing the responsibility remains ours. It is our decision whether to obey a command, whether to accept authority. ” - Immanuel Kant

Yesterday we had the first evening of the Life Skills group.  I've written in the past about the background planning behind this group.  How did this first meeting go?  Well there were nine of us - eight participants and myself.  Rather demandingly I'm both running a new course and trying to get used to new technology at the same time.  For years, when running small group trainings here at our house, I've used an overhead projector to shine transparencies up onto the wall.  For a while I've wanted to upgrade to a laptop and data projector, and this evening I went ahead to put this into practice.

Life skills for stress, health & wellbeing

The self may be said to be made up of reflected appraisals.

- Harry Stack Sullivan

In the 1970's I taught yoga and several different types of meditation.  In the 1980's I began teaching courses in Autogenic Training, a form of deep relaxation/meditation.  I continued running Autogenic classes for about 25 years.  In addition to the relaxation/meditation exercises, the teaching also covered several other life skill/stress management techniques.  For a much fuller description of these eight session courses, visit the Autogenic Training section of this website.

European positive psychology conference in Copenhagen: Corey Keyes, Barbara Fredrickson, fitness & strengths (second post)

Yesterday was the first full day of the conference.  I've already written about the first evening.  The full day started fairly bright and early at 8.30am.  First off was a talk by Corey Keyes, a sociologist from Emory University, Atlanta.  I've liked his work, but at first glance at this conference he looked a bit too like Johnny Depp for me to take him seriously (prejudice or what!).  The talk this morning soon put that right.  Passionate, informed, insightful.  Great stuff.

Life skills for stress, health & wellbeing, fourth session

So yesterday we had the fourth evening of this twelve session course.  I posted on the third session last week.  What we covered is illustrated on the Powerpoint handouts I gave out as two six-slides-to-a-page handouts.  Click on slides 1-6, Powerpoint or slides 1-6, PDF and slides 7-12, Powerpoint or slides 7-12, PDF to see.

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