Life skills for stress, health & wellbeing
The brains of human beings seem built to process stories better than other forms of input ...
- Thomas B Newman, professor of epidemiology and biostatistics
In the 1970's I taught yoga and several different types of meditation. In the 1980's I began teaching courses in Autogenic Training, a form of deep relaxation/meditation. I continued running Autogenic classes for about 25 years. In addition to the relaxation/meditation exercises, the teaching also covered several other life skill/stress management techniques. For a much fuller description of these eight session courses, visit the Autogenic Training section of this website.