Last updated on 13th May 2017
The first evening of this residential was back on Tuesday and it's now Saturday morning. I've already written an initial post "Mindful self-compassion residential: first morning, doubts & overview". So how am I feeling about the workshop now after three full days ... with just one to go? Happy, touched, engaged, questioning, quietly inspired. My initial doubts & impatience with the fact that such a widely taught training hasn't been backed up with better research still holds. It wouldn't have taken a huge initiative to have set up a straight comparison trial between Mindfulness-Based Stress Reduction (MBSR) and Mindful Self-Compassion (MSC). How would they compare? Would they have similar effects?