I average a little over three hours weekly scanning medical and psychological journals on the internet. Typically I zoom through the article titles looking for anything relevant to stress, health & wellbeing. If something seems interesting, I read the article's abstract. I may well then download it to my bibliographic database - I use EndNote. Currently I have well over 19,000 references stored and the number grows steadily. Sometimes I'll get hold of the text of the full article - by subscribing to the journal, buying the article, searching for the author's academic website, or emailing the corresponding author directly. I use this information I glean to improve my treatment of clients who come to me for help, and as a basis for talks and articles.