Manber, R., J. D. Edinger, et al. (2008). "Cognitive behavioral therapy for insomnia enhances depression outcome in patients with comorbid major depressive disorder and insomnia." Sleep 31(4): 489-95.  [PubMed]...

This is a continuation of yesterday's blog about regular check-ins/life planning with my great friend Larry.  And now it's Sunday morning around 7.00am. Yesterday we went out to the 'hut' at Carbeth knowing that there was a good chance that the owner, Gerry, might in fact be using...

On the train to Glasgow.  It's a Saturday afternoon in early July and I'm heading over to meet up with my old friend Larry to spend 24 hours or so together looking at how our lives are going.  We've been getting together to do this three or four times a year for the last 10 to 15 years.  Typically it's over a Saturday to Sunday afternoon.  Ideally we try not to make it in one of our houses. ...