Life skills for stress, health & wellbeing, third session
Last updated on 2nd December 2010
"Alcohol is the third leading cause of disease burden in developed countries". This month the National Institute for Health and Clinical Excellence (NICE) published the first two parts of a three-part guidance on alcohol-related problems. The first section is "Alcohol-use disorders: preventing the development of hazardous and harmful drinking" which covers public health guidance on the price, advertising and availability of alcohol, how best to detect alcohol misuse in and outside primary care, and brief interventions to manage it in these settings. The second part is "Alcohol-use disorders: diagnosis and clinical management of alcohol-related physi
So it was the second session of the group yesterday. I blogged about the first session last week. Sadly a couple of people couldn't get to this second meeting - due to a pre-planned holiday and to an unexpected crisis. It's quite common for participants to miss one or two evenings across a twelve session course like this, but I want to be careful when people miss such an early meeting. It's important that they don't lose their way and get left behind. They will get copies of the handouts and the Autogenic CD, but I also make a note to contact them myself.
Yesterday we had the first evening of the Life Skills group. I've written in the past about the background planning behind this group. How did this first meeting go? Well there were nine of us - eight participants and myself. Rather demandingly I'm both running a new course and trying to get used to new technology at the same time. For years, when running small group trainings here at our house, I've used an overhead projector to shine transparencies up onto the wall. For a while I've wanted to upgrade to a laptop and data projector, and this evening I went ahead to put this into practice.
I read a lot of research. When I find an article of particular interest I download it to my bibliographic database - EndNote - which currently contains nearly 14,000 abstracts.
I read a lot of research. When I find an article of particular interest I download it to my bibliographic database - EndNote - which currently contains over 13,800 abstracts.
You know how it is - no buses in sight, then two come along at once. It's been a bit similar for good research on diet and depression. There have been plenty of studies on individual components of diet and mood (e.g. fish, folate, other B vitamins), but very little on the possible psychological effects of diet as a whole. Then in October's edition of Archives of General Psychiatry, along came:
I read a lot of research. When I find an article of particular interest I download it to my bibliographic database - EndNote - which currently contains over 13,600 abstracts.