“ Life is too short to be small. ” - Benjamin Disraeli
Yesterday evening was the fifth session of this 12 evening training course. I wrote about the fourth session last week. As usual, this evening, the material we were due to cover was described in a dozen Powerpoint slides which the participants received as a handout. See slides 1-6, Powerpoint or slides 1-6, PDF and slides 7-12, Powerpoint or slides 7-12, PDF.
“ Fear is the mind-killer ... I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain. ” - Bene Gesserit "Litany against Fear" from Dune by Frank Herbert
So yesterday we had the fourth evening of this twelve session course. I posted on the third session last week. What we covered is illustrated on the Powerpoint handouts I gave out as two six-slides-to-a-page handouts. Click on slides 1-6, Powerpoint or slides 1-6, PDF and slides 7-12, Powerpoint or slides 7-12, PDF to see.
“Love makes labour light. Love alone gives value to all things.
” - St Teresa of Avila
“ Those who cannot remember the past are condemned to repeat it. ” - George Santayana
So it was the second session of the group yesterday. I blogged about the first session last week. Sadly a couple of people couldn't get to this second meeting - due to a pre-planned holiday and to an unexpected crisis. It's quite common for participants to miss one or two evenings across a twelve session course like this, but I want to be careful when people miss such an early meeting. It's important that they don't lose their way and get left behind. They will get copies of the handouts and the Autogenic CD, but I also make a note to contact them myself.
“ How you do anything is how you do everything. ” - Zen Proverb
Yesterday we had the first evening of the Life Skills group. I've written in the past about the background planning behind this group. How did this first meeting go? Well there were nine of us - eight participants and myself. Rather demandingly I'm both running a new course and trying to get used to new technology at the same time. For years, when running small group trainings here at our house, I've used an overhead projector to shine transparencies up onto the wall. For a while I've wanted to upgrade to a laptop and data projector, and this evening I went ahead to put this into practice.
“People say how creative the All Blacks are, but creativity is just practice that's camouflaged. It comes from hard work.
” - Wayne Smith, All Blacks rugby coach
In the 1970's I taught yoga and several different types of meditation. In the 1980's I began teaching courses in Autogenic Training, a form of deep relaxation/meditation. I continued running Autogenic classes for about 25 years. In addition to the relaxation/meditation exercises, the teaching also covered several other life skill/stress management techniques. For a much fuller description of these eight session courses, visit the Autogenic Training section of this website.
I wrote yesterday about the first part of this tenth "Life skills" evening. I particularly discussed development of Goodwill practice - very much in the "Nourishing positive states" section of the "Four aspects" diagram (below). In the second half of the evening we moved on to the "Exploring & processing" section of the diagram with the introduction particularly of various forms of therapeutic writing.
If you want others to be happy, practise compassion. If you want to be happy, practise compassion. Dalai Lama
Yesterday was the ninth evening of this "Life skills" training. I wrote about the eighth session last week. The sequence of regular weekly classes now moves on to increasing gaps between sessions - so it's three weeks until the tenth, a further five weeks until the eleventh, and then an additional eleven weeks until the final twelfth session. My hope is that we will be able to arrange occasional follow-up meetings even after that.
