Well here's a good example of being taught by our patients. I've had two or three people, who come to see me, singing the praises of the C25K NHS website. The site states that "Our C25K plan is designed to get just about anyone off the couch and running 5km in nine weeks....
"My father considered a walk among the mountains as the equivalent of churchgoing." Aldous Huxley
I'm a member of a therapists' Emotion-Focused Therapy (EFT) support group. We have been meeting every month or two for a while to talk about and practise using EFT methods. I wrote about this last...
Last September I went back to Cambridge for a reunion ... the first time I'd ever been back to school or university for such a thing. It was an experiment in "emotional archaeology" and I wrote a series of blog posts about it. At one stage I experimented with a dialogue between the 22 year old and the current 62 year old versions of me. In the...