Yesterday I wrote an introductory post on using self-practice & self-reflection (SP/SR) to improve my understanding of David Clark's treatment for social anxiety.  In today's post I want to look at assessment - of social anxiety disorder, of ...

Self-practice/Self-reflection (SP/SR) is an approach to training in cognitive-behavioural therapy (CBT) that involves practising CBT methods on oneself (self-practice - SP) and then reflecting on what one can learn from this experience (self-reflection - SR).  SP/SR is at the interface between more standard training approaches (such as lectures, videos, role plays) and personal therapy (...

                                      (this post is downloadable both as a ...