I have written three posts recently on Self-practice/Self-reflection (SP/SR) and cutting edge CBT for social anxiety disorder - the most recent went onto the website yesterday.  There is also a further associated post - ...

I have recently written a series of three blog posts on David Clark's very impressive cognitive therapy treatment for social anxiety disorder.  One of the posts is very practical, giving ten or so relevant downloadable questionnaires & handouts - see ...

Common sense on improving outcomes:  It only takes a little reflection to realise that, if we want to become more successful at doing something, it’s likely to help immensely if we know where we’re starting and can track if we’re improving or not.  The research literature is very clear about the importance of this approach – see, for...