I'm a member of three different groups, all of which meet occasionally in the evening. Since two of the groups only get together about every six weeks, it's unusual for all three group meetings to occur in the same seven days. In fact I can't remember it happening before. It's happening this week though - hence the trigger for this blog post "Different kinds of group, different...
Last week I wrote about the helpful GPPAQ exercise screening questionnaire in "Exercise 2: UK Department of Health, resources for assessment & advice". This week I'd like to go "over the pond" to visit the excellent advice on exercise provided by...
Fear is the mind-killer ... I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain. Bene Gesserit "Litany against Fear" from "Dune" by Frank Herbert
You can access a downloadable Word format version...