Yesterday evening was the second session of this eight week (plus a full day) Mindfulness-Based Stress Reduction (MBSR) course that I am attending.  I wrote a week ago about the initial group meeting.  There are nine of us plus the trainer on the course, but one...

So this is a week into a Mindfulness-Based Stress Reduction (MBSR) course.  I've practised the "Body Scan" meditation eight times in the last eight days.  Initially there was the practice session that we did at the first MBSR class that I talked a bit about in last week's blog post ...